How Muscle Memory Works: Addition of Cell Nuclei

2,369 views · Published 15 September 2017 · 4:19 · Indexed 12 November 2026

Channel: Massive Iron - Steve Shaw · 2017 · People & Blogs

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Muscle cells are extremely larger than other cells of the human body. They contain multiple cell nuclei. Resistance training has been shown to increase the number of cell nuclei. These cell nuclei are not lost during periods of time when you're not training.

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