Nutrition: The Base of Glassman’s Hierarchy of Development

4,745 views · Published 26 September 2018 · 1:33 · Indexed 20 September 2026

Channel: CrossFit · 2018 · Sports

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CrossFit Founder Greg Glassman defined fitness for the first time in October 2002, in the CrossFit Journal article “What Is Fitness?”

There, Glassman states, “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.”

The CrossFit Journal -- (http://journal.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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