AIR TATTVA MEDITATION 22 min YOGA LIVE

1,861 views · Published 19 April 2012 · 26:44 · Indexed 20 September 2026

Channel: yoga · 2012 · Sports

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AIR TATTVA MEDITATION 22 min YOGA LIVE
11 repetitions of mantra on one breath
Air Tattva - associated with the Heart Chakra, the center of kindness and compassion—where "Me" becomes "We." The mantra "Guru Guru Wahe Guru, Guru Ram Das Guru," invokes the spirit of Guru Ram Das: humility, healing, service, and compassion.
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