Leverage machine shoulder burnout set. LIFETIME DRUG-FREE.

3,326 views · Published 18 August 2010 · 3:01 · Indexed 25 October 2026

Channel: bastionhead · 2010 · Sports

Watch on YouTube

Last set of my shoulder workout here.  I did standing (Viking) presses with both wide prone and narrow neutral grip, upright row//high pulls, shrugs, and clean and presses all on this same home-built unit.

More from this channel

• 3:00 Who can out-squat me II: Drop-set squats. LIFETIME DRUG-FREE

  bastionhead

  2,310 views · 19 October 2007

• 1:06 Grunge lifting. LIFETIME DRUG-FREE.

  bastionhead

  3,638 views · 19 October 2007

• 3:00 Who can out-squat me? ME!

  bastionhead

  4,105 views · 8 November 2007

• 3:00 Drop-set squats. Getting stronger.

  bastionhead

  4,777 views · 19 February 2008

• 1:45 405 x 5 Stiff-leg Deadlift LIFETIME DRUG FREE

  bastionhead

  2,231 views · 21 March 2008

• 0:54 Decline barbell press. LIFETIME DRUG-FREE.

  bastionhead

  2,968 views · 18 April 2008

• 3:00 Spring conditioning. Old style.

  bastionhead

  4,400 views · 21 April 2008

• 2:40 SLDL 315 x 20 off 6" box. LIFETIME DRUG-FREE.

  bastionhead

  1,823 views · 10 May 2008