Box Squats VS Olympic Squats

4,450 views · Published 6 July 2012 · 3:05 · Indexed 30 October 2026

Channel: Zach Even - Esh · 2012 · Sports

Watch on YouTube

http://zacheven-esh.com & http://SuperTraining.tv - click HERE

Parden the video quality, Smelly and I are sending these to one another via text message, BUT, it's the content that counts!

Here I am sending a question regarding why guys get crushed on regular squats yet they kill the box squats.

Time to lower the box!

SO TRUE, a legit box squat makes U strong! Crushes the hamstrings!

http://zacheven-esh.com & http://SuperTraining.tv

More from this channel

• 0:47 Heavy Biceps Cheat Curls - 90 lb Dumbbells

  Zach Even - Esh

  4,625 views · 5 August 2006

• 0:49 Thick Bar Max Effort Bench Press | Early Days Underground Strength Gym

  Zach Even - Esh

  3,677 views · 29 March 2007

• 1:57 Underground Strength Gymn Tour Part II

  Zach Even - Esh

  4,714 views · 8 August 2007

• 1:15 Handwalking at The Underground Strength Gym

  Zach Even - Esh

  3,270 views · 7 September 2007

• 3:04 Underground Strength Coach Apprentice Program

  Zach Even - Esh

  1,532 views · 5 July 2008

• 3:23 📺 Underground Strength Show # 7 - My OLD Bodybuilding Bookshelf 📚

  Zach Even - Esh

  926 views · 3 August 2008

• 4:35 Underground Strength Show #9 - A Trip to Newark, NJ (I AMOST Bought this GYM!!)

  Zach Even - Esh

  1,371 views · 3 August 2008

• 0:15 Board Press - Foam Roller Press - Bench Press (BENCH PRESS VARIATION)

  Zach Even - Esh

  3,072 views · 4 August 2008