Get Moving and Get Fit
725 views · Published 17 May 2013 · 3:03 · Indexed 8 November 2026
Channel: Michigan Medicine · 2013 · Education
Dr. Lisa Jackson, assistant professor, Internal Medicine at University of Michigan, and Theresa Gracik, director of the U-M Preventive Cardiology Cardiac Rehabilitation Program, discuss the benefits of getting up and moving throughout the day. A few tips include walking to a colleague's office instead of sending an email or simply parking farther away from the building door. Whatever you do to keep moving adds up to better health.
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