Ballistic Bands STP
1,673 views · Published 27 June 2016 · 10:04 · Indexed 28 October 2026
Channel: Kbands Training · 2016 · Sports
https://kbandstraining.com/ballistic-stp-cross-training-and-strength/ Take your training to the next level with Ballistic STP. Performing assisted pull-ups, resisted rows, and power squats you will build strength wherever you train. Each level of resistance can be combined with an additional band to create the optimal training zone to ensure you reach failure. Complete Ballistic STP three days a week with a rest day in between. Choosing the right level of Ballistic Band is important for this workout. Your goal is to fail during each rep range given in the video. If the resistance level is too light it is important that you add resistance to the next set. Always warm up before the Ballistic STP Digital Trainer. It is essential that your body is loose and ready to perform before training.
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