How to Do a Safe Juice Cleanse at Home
2,765 views · Published 29 October 2014 · 3:46 · Indexed 20 September 2026
Channel: Life By Jazz · 2014 · People & Blogs
In this video, I interview juicing expert @MelodyOrganics on how to do a safe juice cleanse at home. Here are her 5 expert tips: 1. Thoroughly wash your produce before you juice to make sure you're drinking clean produce and not bacteria or dirt. 2. Buy organic to ensure that you're drinking pure nutrients instead of pesticides. If you can't buy organic, try to peel the produce. Check out the 'Dirty dozen & Clean Fifteen' for more insight on what's crucial to buy organic! Read this article 'Dirty dozen & Clean Fifteen' - http://www.huffingtonpost.ca/2014/04/30/top-dirty-dozen-and-clean_n_5242343.html 3. Make sure you drink plenty of juice!! You should drink six 16oz juices a day! 4. Set a drinking schedule or set an alarm so that you're constantly drinking at least every 2-3 hours. 5. Juice produce high in nutritional value and low in sugar. Let us know if you have any questions & make sure to check out Melody's channel for more!! https://www.youtube.com/user/melodyorganics