Look Who it Was Random video

World Champion Micah Lacerte's Offseason Body

1,731 views · Published 22 April 2012 · 1:26 · Indexed 26 October 2026

Channel: Micah LaCerte · 2012 · Sports

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During Offseason I force my body to gain fat, what I have found for my body is its easier for me to gain a bit more size when Im 9-13% bodyfat.  Its very easy for me through proper nutrition alone, no cardio to lean down so in off season i eat everything in sight keeping my calorie range between 4000-6000 daily.  Im weighing 225lbs at 6'00" right now.  I have no specific goals in the future being i retired from competing but for summer I will lean down to about 218 and start working on getting back some of that athletic side of things, running faster, jumping higher.  Liek I said int he video this is about as far as I let myself slip, I am always about 6 weeks away from being ready for anything..

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