Steve Cotter - IKFF Agility and change of direction
1,629 views · Published 5 July 2016 · 0:07 · Indexed 18 October 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
This short clip shows one way to segregate the upper and lower body. Notice that the upper body stays facing forward while the lower body rotates alternately from one side to the other. The feet are quick and the hands are soft. Useful for defense in many sports Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → https://www.youtube.com/channel/UCY3FK4mfGxAO-XpbuSdEAPw feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to spread the word. Check out our online store for high quality kettlebell related items → http://ikff.net/store/ Like IKFF on Facebook for regular posts and information → https://www.facebook.com/stevecotterikff/ Follow IKFF on Twitter and Instagram → https://twitter.com/SteveCotterIKFF https://www.instagram.com/stevecotterikff/ Want to become a certified IKFF Kettlebell Instructor? Check out upcoming opportunities to certify yourself and learn the art of Kettlebell Training → https://www.facebook.com/groups/ikffinfo/events/
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