5 Thoracic Spine Mobility Exercises You Can Do Daily
3,266 views · Published 11 December 2018 · 1:35 · Indexed 10 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com A combination of Thoracic extension, flexion and lateral flexion/extension so you can cover your basis, daily. - A few of these drills will help you to block the hips, advocating for true range of motion as you disassociate hips from spine. - There are so many exercises out there. These are not the end all be all and don’t necessarily supersede all other exercises. - I put these together for your consideration. Give these a shot and implement into your cool down.
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