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What I Eat in a Day: Flexible Dieting and Macros | KatEyedBeauty

2,920 views · Published 17 July 2018 · 20:33 · Indexed 27 September 2026

Channel: Kat García · 2018 · Howto & Style

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Fat Head Pizza Recipe: https://www.youtube.com/watch?v=d30sezymt5c

My Macro Break Down for This Day:

Caloric Goal: 1,348
Macro Goal: 118 g protein / 52 g fat/ 102 g carbs

Post workout BCAA's: Bodytech Critical Aminos Xt 
15 calories
4 g carbs
0 g fat
0 g protein

Meal 1: Cinnamon Oats Kodiak Cakes made with unsweetened vanilla almond milk and 1 egg (I had 2 cakes and tbh I’m not sure if this 100% correct I’m confused on the serving size) 
1tbsp butter
1tbsp log cabin syrup
304 calories
44.9 g carbs 
6.9 g fat
17.4 g protein

Snack 1: Hot and Spicy Beef Ramen Bowl 1 serving is half a bowl
Bold Tuna Creations Tapatio with Lime

280 Calories
27 g carbs
11g fat
19 g protein

Meal 2: Fat Head Pizza
528 calories
24g carb
34.8 g fat
37.2g protein

Snack 2: Halo Top Vanilla bean 2 servings
140 calories
28 g carbs
4 g fat
10 g protein

Total calories: 1267
34g protein still left
26 g carbs over
5g fat over





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