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Another Day, Small Driving Exposure Therapy - Anxiety & Agoraphobia Video Diary

1,435 views · Published 4 September 2016 · 6:21 · Indexed 30 October 2026

Channel: Billy Cross · 2016 · People & Blogs

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Since returning from the holiday I've had a renewed determination to get myself out of the house and in to some more exposure therapy.

Having had a lazy Sunday morning, I'd promised my wife that I'd take a trip out today to a local town so she could do a little shopping. As the afternoon approached, I was feeling a little lethargic and I began quesitoning whether or not I would go.

In the end, we did. And my anxiety level wasn't too bad. It certainly reduced upon arrival.

I think 2 of my main obstacles at present are anticipating events, and the part of any journey when I'm moving away from my "comfort zone".

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