Look Who it Was Random video

Major Lifestyle Change, Need Your Feedback - 'Sup Saturdays

3,965 views · Published 11 June 2016 · 6:19 · Indexed 20 October 2026

Channel: Grohlvana · 2016 · Gaming

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'Sup. I talk about a major lifestyle change.

What/how I'm eating:
-I eat breakfast within 30 minutes of waking up and with a multivitamin
-I drink two cups of water before every meal
-I eat 3 times a day, every 3-4 hours
-Breakfast: 2 whole-grain English muffins with Skippy natural crunchy peanut butter spread on top of both
-Lunch gym days: I pick up something somewhere with carbs and try to stay healthy 2/3 workout days, then cook spaghetti or something else the third day
-Lunch non gym days: cold cuts (usually turkey or chicken), raw broccoli, and hummus
-Dinner: same thing as lunch non gym days with a different meat, going to start cooking soon
-Saturday: anything goes, trying to only eat half the calories I used to eat on a diet cheat day

How I'm working out:
-Stretch before leaving apt.
-Ride bike to gym (10 mins there with incline)
-Walk on treadmill to warm up for 5 mins
-Everything below is 8-12 reps, 3 sets, Mon/Wed/Fri
-Shoulder press
-Triceps pull down with rope
-Bicep curl using bar with weights attached
-Bench machine
-Rowing machine
-Ab machine
-Leg press
-Cool down for 3 mins on treadmill
-Bike home (easy 10 min ride)
-Stretch when I get home
-1 hour of cardio on Sunday

Playlist for this series:
https://www.youtube.com/playlist?list=PLdx-MmfUterzA5BZyswjfqBxXJtPu7x26

Watch my partnered livestream on Twitch every Mon/Wed/Fri from 7pm-10pm MT: 
http://www.twitch.tv/grohlvana

Facebook:
https://www.facebook.com/pages/Grohlvana/539163876103622

Twitter:
https://twitter.com/Grohlvana

Patreon:
https://www.patreon.com/grohlvana?ty=h

Snapchat:
Username: VanaVitriolic

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