Me doing BodyRock Lite Routine Beginner Full Body Workout,4 diff. excs.

644 views · Published 31 May 2012 · 22:21 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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Aiming for 75 reps or 3 x 25 split intervals of each 

1) 50 or 75 Air Squats
2) 50 or 75 Beginner Push Ups
3) 50 or 75 Bent Over Row -- using weight(I'm using elastic band)
Add 30 Slow Bike Crunches to Finish
My Time: about 17.49min.

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