Healing Secret #5 - Spend Time Outdoors!
1,761 views · Published 30 April 2012 · 5:50 · Indexed 8 November 2026
Channel: Vitality Massage · 2012 · Education
Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 Spend as much time outdoors as possible doing everything and anything you can! Eat outside, walk & run outside, sit in the sun, breathe, work in the garden, do yoga, thai chi and chi gong outside. The oxygen will help you to heal. If you go barefoot, you'll ground to the earth and that will also increase healing. Especially in the summer, exercise outside rather than in a gym. Don't exercise near powerlines or auto exhaust if at all possible! The park is a great place for almost all of these activities. Just do it! -----------------------------
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