Look Who it Was Random video

Just started a new workout and diet plan

132 views · Published 13 April 2017 · 2:23 · Indexed 8 November 2026

Channel: John Birmingham · 2017 · People & Blogs

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I just started a new workout routine and diet plan.  I was eating fairly healthy, pretty much all straight edge, no caffeine, no nicotene, no alcohol, no artificial drugs or substances and nearly all natural foods, nothing much processed, very little added sugar.  I am going to continue on this plan, start lifting weights more and more aerobic exercise and spark off the whole thing by adding AM caffeine to my diet.  I try not to eat caffeine past noon because it can affect a good night's rest.  Caffeine can work wonders yet also be detrimental.  You have to find what works best for you, and the absolute best thing you can do to get in shape is to get super motivated, so then the eating healthier and working out more just falls right into place.

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