Kevin Van Voris-Full day of flexible dieting #3
89 views · Published 5 December 2014 · 7:43 · Indexed 12 November 2026
Channel: Kevin Van Voris · 2014 · People & Blogs
Goal is to get to 210 by The end of January Current macros are 350 carbs 250 protein 70 fat Doing 3 30 minute cardio sessions per week plus 6 days of weight lifting and 4-5 days of kicking
More from this channel
-
2:10
Intro to my YouTube channel
-
2:50
Halloween candy massacre-I'm losing gaiiiiinnnnnssss!!!!!
-
4:59
College Football, Contest Prep, Macros, and Cardio
-
9:18
Vlog 3-(last college game, playoffs, npc Rocky, macro update, cardio update)
-
7:44
West Texas A&M University Football gets into Division 2 playoffs #FREEBOOSIE
-
1:12
Cali update number 3
-
3:27
California update-NFL Regional Combine, getting attention, and training
-
1:28
California update- Super Regional Combine Invite to Detroit in April