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Total Body Rapid Cleanse & What I Eat on My Raw Food Diet-My Big Salad

1,389 views · Published 18 September 2013 · 11:03 · Indexed 21 September 2026

Channel: Journey For Your Health · 2013 · People & Blogs

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Weight loss diet plan- I've lost 25 pounds eating this way.  Its no joke. eating as much raw foods as you can stand can help you lose weight in the most healthiest way. This video will show you one of the things I've been eating while I've been on the Total Body Rapid Cleanse.

Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet.

Fiber
Eating enough fiber earlier in life lowers the risk of developing heart disease later in life.

Antioxidants
Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids.

Protein
Getting a regular supply of protein is essential because your body doesn't store it. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein.

Dressings
One tablespoon of grape seed oil has about 110 calories, but as long as you watch the serving size, salad dressings have nutritional benefits. Your body needs some dietary fat to properly absorb vitamins A, E and K, so grape seed oil helps you get the most nutrients from your salad.

 You will be pleased to know that there is solution in the most effective and appealing way, if you change your course of food with salad habit. Having salad in your regular menu is one of the healthiest eating habits you can adopt and simplest way to stay fit, according to food experts. Cool and crunchy salad is fun to eat, because you can spice it with colors and different ingredients. You can even tailor your salad by including the fruits and vegetables that appeal you most or are available during any season.

enjoy your Total Body Rapid Cleanse YOUR SALAD salad and your new figure. 

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