Kalvin Smith High Performance Living: The Acupressure Mat!

12 views · Published 18 December 2017 · 3:27 · Indexed 1 November 2026

Channel: Kalvin Smith · 2017 · People & Blogs

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The Acupressure Mat!
(my latest health and wellness experiment)

Relatively inexpensive, highly recommended. To get stared take your time and ensure that you are breathing correctly. Relax and Enjoy!

Acupressure mat benefits…
* Stimulates circulation
* Increases energy levels 
* Relaxes your muscles
* Releases feel good hormones (endorphins) 
* Releases muscular tension (I love rolling this up for use as a neck pillow)
* Stress relief
* Assists in achieving better quality sleep

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