Eye Yoga with Dr. Melissa West
1,275 views · Published 27 August 2012 · 2:07 · Indexed 10 November 2026
Channel: Yoga Lifestyle with Melissa · 2012 · Howto & Style
http://www.melissawest.com/yoga-for-eyes Hello Melissa, Thank you for being you.! I am wondering about eyes. I suffer from extremely dry eyes and I treat them with over the counter lubricating drops. I notice that when I do yoga my eyes moisten and feel completely normal. What a great surprise and relief it is to get rid of the sandpaper feeling for a while! So, Yes yoga does make everything better..... *Unfortunately for the rest of the day (when I'm not doing yoga) they dry up again. Is there any particular session that will help my eyes? Love Kate Here are a couple of episodes of Namaste Yoga that have eye yoga exercises in them. Namaste Yoga 111 Vishnu Series: Lion's Pose http://youtu.be/O62260HF5gs Namaste Yoga 69: Chakras and Their Archetypes: Third Eye http://youtu.be/XDCOEtuwu9A
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