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4 Nutrients Missing in Your Diet and Foods You Should Be Eating

786 views · Published 5 September 2018 · 6:56 · Indexed 29 September 2026

Channel: Vince Lia · 2018 · People & Blogs

4 Nutrients Missing in Your Diet and Foods You Should Be Eating. In today's video, we're going to review a report that lists 4 nutrients your not getting enough of. These 4 nutrients were identified as lacking in a majority of people in America. So we're going to review the 4 nutrients you need to eat and also what food you should be eating to get those missing nutrients. As you will see in the video, most of the nutrients missing in your diet can be found by eating more fruit and veggies. Most Americans are not eating enough fruits and veggies. So the answer the question how to eat more nutrients is not as difficult as you may think. You just need to start eating more veggies. With all the processed food options available to us, these 4 nutrients we need have been stripped from our diet. Eating more of the foods we discuss in this video will help get you back on track.

WATCH THESE VIDEOS
10 WAYS TO EAT MORE VEGGIES: https://youtu.be/cQ6Mfg5NPlE

10 FOODS YOU THINK ARE HEALTHY, BUT AREN'T: https://youtu.be/xhAHAGF3cX8

THE CLEAN 15: https://youtu.be/dPQvVlNKJ7M

VEGAN SHOPPING SERIES (INCLUDING TRADER JOE'S, WALMART, COSTCO, TARGET AND ALDI): https://www.youtube.com/watch?v=LZtuTXpokbI&list=PLbt1G8SFcfzqeFBAT7mHiq8O7jX4WOJss

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4 Nutrients Missing in Your Diet and Foods You Should Be Eating

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