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Ankle Inversion - Ask Doctor Jo

3,154 views · Published 1 December 2016 · 0:25 · Indexed 22 September 2026

Channel: AskDoctorJo · 2016 · Sports

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Ankle inversion is a simple way to help increase the range of motion in your ankle after an injury like an ankle sprain or strain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform ankle inversion:

1. With your legs straight out in front of you, place a roll just under your ankle so your heel can move freely.
2. Moving only at your ankle while keeping the rest of your leg still, move your foot inwards and come back in.

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Ankle Inversion:
https://www.youtube.com/watch?v=snR95wrgOlM

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