Autoplay Next video from Max length

What is the Ketogenic Diet and Can My Kids Do It? What Do I Need to Know?

718 views · Published 14 May 2018 · 9:12 · Indexed 28 September 2026

Channel: Health, Home, and Happiness · 2018 · Education

What is the ketogenic diet, how does it work, and more. 
 In this video we talk about kids on the ketogenic diet, increased water and electrolyte needs, basics of what you need to track, and more. 

0:16 Suppresses hunger
1:02 'good' side effects
1:14 mental health disorders
1:30 autism
2:02 electrolytes and water
3:35 the first few days
3:43 Kids on keto
4:00 what you can eat on keto, what you can't eat
4:20 Counting macros
5:10 intermittent fasting
6:00 protein needs
7:45 vegetables, net carbs


Meal plans with carb counts and whole foods: https://mz164.isrefer.com/go/k-meal-plans/healthhomehappy

Macro calculator: https://www.ruled.me/keto-calculator/

More about electrolytes: https://www.healthfulpursuit.com/2017/11/5-easy-steps-to-beat-keto-flu/keto_ref/1026/

Connect with us!
*
Website: https://healthhomeandhappiness.com
* 
Classes and Books: https://healthhomeandhappiness.com/resource-page
* 
Facebook: http://facebook.com/HealthHomeAndHappiness
* 
Instagram: http://instagram.com/healthhomeandhappiness/

What is the Ketogenic Diet and Can My Kids Do It? What Do I Need to Know?

More from this channel