What is the Ketogenic Diet and Can My Kids Do It? What Do I Need to Know?
718 views · Published 14 May 2018 · 9:12 · Indexed 26 October 2026
Channel: Health, Home, and Happiness · 2018 · Education
What is the ketogenic diet, how does it work, and more. In this video we talk about kids on the ketogenic diet, increased water and electrolyte needs, basics of what you need to track, and more. 0:16 Suppresses hunger 1:02 'good' side effects 1:14 mental health disorders 1:30 autism 2:02 electrolytes and water 3:35 the first few days 3:43 Kids on keto 4:00 what you can eat on keto, what you can't eat 4:20 Counting macros 5:10 intermittent fasting 6:00 protein needs 7:45 vegetables, net carbs Meal plans with carb counts and whole foods: https://mz164.isrefer.com/go/k-meal-plans/healthhomehappy Macro calculator: https://www.ruled.me/keto-calculator/ More about electrolytes: https://www.healthfulpursuit.com/2017/11/5-easy-steps-to-beat-keto-flu/keto_ref/1026/ Connect with us! * Website: https://healthhomeandhappiness.com * Classes and Books: https://healthhomeandhappiness.com/resource-page * Facebook: http://facebook.com/HealthHomeAndHappiness * Instagram: http://instagram.com/healthhomeandhappiness/
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