Pinchamayurasana with Ajay Tokas
4,782 views · Published 12 October 2015 · 1:04 · Indexed 29 September 2026
Channel: ashtangajay · 2015 · Education
In this video I'm showing 3 options of fall/exit/coming out of pinchamayurasana. ➡️ option 1 : come into pinchamayurasana and then bend knees and use the force from knees bend to straightening knees and stay strong with your elbows and palms on the floor ,so, you don't end up in a face plant. ➡️ option 2 : from pinchamayurasana keeping the knees straight and control you fall , squeeze the buttocks and also the palms on floor. ➡️ third one : get into pincha and bring your legs up to 90 degree and then push the legs away and landing on floor as this one is less falling and more a controlled throw. Also remember and in any option you do , DONT land on your toes , you have to land on the soul/back of toes or simply flex towards the last moment. Don't let go your bandhas :) Try and stick to the variation first which suits you most and then try to learn the other two.
