FLEX2FIT | Best Chest and Bicep Workout

621 views · Published 10 July 2012 · 6:40 · Indexed 8 November 2026

Channel: Kbands Training · 2012 · Sports

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http://kbandstraining.com/best-chest-and-bicep-workout/  This is a great superset that you can do by yourself or with a friend. Keep your pace and move through both the KB Duo Press and the KB PowerBands bicep curl. Each of these amazing training tools can be modified to find the optimal amount of resistance. With the KB Duo you can walk further or closer for more resistance. KB PowerBands come with 4 levels of resistance in every kit to optimize your training as well.  Let me know if you have any questions about the workout with a comment below.

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