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Quick Hip Flexor and Sprinting Drill | RSC Response Drill For Reaction Time | How To Run Faster

2,419 views · Published 12 April 2017 · 1:42 · Indexed 27 October 2026

Channel: Kbands Training · 2017 · Sports

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https://kbandstraining.com/quick-hip-flexor-and-sprinting-drill-rsc-response-drill/

Kbands hip flexor drill for sprinting will utilize the Reactive Stretch Cord and three speed and agility cones. To set up the Reactive Stretch Cord strap the belt around the waist and clip on the cord. Space the cones out about 2-3 feet apart in a line. This drill also requires a partner that is anchoring the Reactive Stretch Cord at about an 8-20 foot extension. Keep safe by never extending past the normal extension length of the RSC. With the cones, Reactive Stretch Cord, and anchor in place, begin the drill by using a cross over shuffle between the cones. Quickly accelerate using a cross over step from side to side three times. Next, the anchoring partner will apply the resistance of the Reactive Stretch Cord, as the athlete takes off in a sprint forward. This resistance will allow the athletes to reach a speed above what they could on their own. The anchor needs to help the athlete accelerate into a full out 15-20-yard sprint.

This hip flexor drill for sprinting will work the sprint off of each dominant leg. This means performing the hip flexor drill for 4 repetitions starting the sprint on the right leg and then 4 repetitions starting the sprint on the left leg. 

For a variety of hip flexor drills and drills to increase speed and performance, visit kbandstraining.com.

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