Weight Loss Diet | More Water, Less Calories, & Planning for Failure
2,413 views · Published 24 September 2016 · 11:20 · Indexed 23 September 2026
Channel: Bindi Marc · 2016 · Howto & Style
**Calorie Counting App** - Lifesum **Water Tracking App** - HydroCoach **How Many Calories Should I Eat?** - http://www.acaloriecounter.com/diet/how-many-calories-should-i-eat-per-day-to-lose-weight/ **Calculating Your Macros** - http://www.acaloriecounter.com/diet/how-much-protein-per-day/ 0:00 - 0:27 Intro 0:28 - 2:27 Increase Water Intake 2:28 - 7:01 Counting Calories, Strategies to Reduce Calories, Refined Starchy Carbohydrates, Slow Digestion 7:02 - 8:32 Eating to meet Macro (Protein, Fat, Carbohydrates) goals 8:33 - End Planning for Diet failure, cheat meals, Knowing when you're going to be hungry Think of my channel as your personal Black Hair Compass; pointing you in the right direction, whatever your hair type. Here you can submit video requests, pose questions, get answers, engage in discussion, and learn how to care for and style your natural, relaxed or loc'ed Black hair. Be sure to THUMBS UP and SUBSCRIBE for more! *Instagram - @bindi_mark *Facebook Page - https://www.facebook.com/blackhaircompass *Pinterest - http://www.pinterest.com/BlckHairCompass/boards/ To learn more about my hair chronology ( i.e. 1st BC, Loc date, etc) check out this channel's 'About' tab.
