First Timers Competition Prep
1,651 views · Published 5 April 2016 · 3:00 · Indexed 6 November 2026
Channel: Giants Live STRONGMAN · 2016 · Sports
Three of the guys at the gym are prepping for their first competition, as most of our films are on the top guys I thought it would be interesting to show a typical training session for someone starting out in the sport. Work up to a heavy Axle 1 rep at 90% on the minute for ten minutes Lots of sprints with stones and kegs.
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