Sayonara to Depression (Part 1 of 2) 再见吧！忧郁

4,877 views · Published 6 January 2014 · 1:04:37 · Indexed 23 September 2026

Channel: Tsem Rinpoche · 2014 · Nonprofits & Activism

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Find that sky-like clarity within you through these simple instructions to inner peace, and learn to laugh at yourself with Rinpoche's down-to-earth, funny examples of our daily stumbles. The profound energies of the Buddhas of Wisdom, Compassion and Skillful Means are brought to life in Sayonara to Depression, a heart-warming teaching on the Guru Yoga of Je Tsongkhapa. Following a detailed description of Tsongkhapa's simple practice, Rinpoche then explains how integrating this meditation in our daily lives can heal our depression, fear and loneliness.

再见吧！忧郁
本片收录了一系列简单的心灵启示，帮助我们达到内心的宁静与平和，发现如天空般清澈的心性。詹杜固仁波切的幽默开示，让我们学会如何轻松对待日常生活中的混乱。诸佛菩萨的智慧能量，慈悲和善巧方便，全都包含在此片所介绍的宗喀巴大师相应法里面。仁波切接着解释如何结合禅修与我们的日常生活，以治愈我们的绝望，恐惧和孤独。

From the blog post: http://www.tsemrinpoche.com/?p=45600

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