Hip Hinge: Broad Jump Analogy
3,432 views · Published 29 January 2018 · 0:43 · Indexed 20 October 2026
Channel: Testosterone Nation · 2018 · Sports
In terms of movement specificity, the hip hinge and broad jump position are one and the same as the mechanics for both, particularly at the hip joint, are identical. That's because a broad jump requires setting the hips as far back as possible with maximal hip flexion and soft knees in order to achieve maximal hip extension on the jumping/concentric phase. For anyone who's ever performed a broad jump, this cue is truly the quick and dirty fix for improving hip hinge mechanics within seconds. – Joel Seedman
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