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WORKING OUT AND COOKING HEALTHY FOOD! - Bing Vlogs! (December 12-13. 2013)

1,421 views · Published 17 December 2013 · 8:37 · Indexed 16 October 2026

Channel: Bing Castro · 2013 · Howto & Style

Finally decided to show you a part of my workout routine. ;)

No copyright infringement intended.
Music by www.danosongs.com

Catch a glimpse on my awesome life! :) I hope you enjoy!


My previous vlog (EFFECTIVE DANCE WORKOUT):
http://youtu.be/txIL_jawlDc

CAULI-RICE RECIPE
Ingredients:
- Cauliflower (grounded)
- 1 onion bulb (chopped)
- a bit of butter
- salt to taste

Procedure:
- Sautee the onions and cauliflower. Add a pinch of salt to taste. DONE! :)


MANGO-BANANA SMOOTHIE:
Ingredients:
- 1 mango
- 2 bananas (medium)
- 1 cup of milk
- ice

Procedure:
- Blend everything! DONE! ;)




FIND ME ON THESE SITES!

Facebook Page: www.facebook.com/makeupbybingcastro

Blog: www.theprojectawesome.net

Twitter and Instagram: @bingcastro89

Tumblr: www.yummybears89.tumblr.com

WORKING OUT AND COOKING HEALTHY FOOD! - Bing Vlogs! (December 12-13. 2013)

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