Grilled Salmon with Lime Butter Superfoods
1,535 views · Published 24 September 2013 · 1:39 · Indexed 22 September 2026
Channel: mahalodotcom · 2013 · Education
Here's our Superfoods recipe for grilled salmon with lime butter! FOR SALMON: 6 (6-oz) pieces center-cut salmon fillet (about 1 inch thick) with skin 1 1/2 teaspoons finely grated fresh lime zest 1 tsp cayenne pepper 1 tsp brown sugar 1/2 tsp cinnamon 1 tsp black pepper 1 tsp salt FOR LIME BUTTER 1 large garlic clove, chopped 1/4 cup fresh lime juice Zest of one lime 1 teaspoon salt 1/2 teaspoon black pepper 1 stick (1/2 cup) unsalted butter, melted PREP: 1. Zest and juice the limes. 2. Peel/chop garlic. 3. Melt butter. 4. Make spice rub (spices, zest, brown sugar in a bowl). 5. Grease and heat pan/grill to medium high heat. COOKING: 1. Coat salmon (but not skin) with spice rub. 2. Oil the skin. 3. Cook the salmon 4-6 minutes, skin side down. 4. Add a tiny bit more oil to pan. 5. Flip salmon. Lower heat to medium low. 6. Cook flesh side down for 4-5 minutes (until salmon is warm throughout). 7. Remove from heat LIME BUTTER SAUCE: 1. Put all ingredients in blender. 2. Blend until smooth. 3. Pour over salmon. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
