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How to Meditate | The 4 Foundations of Meditation | Guruka Singh

3,485 views · Published 3 September 2018 · 10:26 · Indexed 12 November 2026

Channel: SikhNet · 2018 · Education

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How to Meditate | The 4 Foundations of Meditation | Guruka Singh

In this video, Guruka Singh explains the 4 Foundations of Meditation which include setting up your environment and the right way to sit while meditating. Moreover, he also talks about the importance of breath control. 

Make sure to watch the companion video to this one, our meditation demonstration video, where Guruka teaches a basic meditation here: https://www.youtube.com/watch?v=16II6vrOXt4  -----

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Please watch: "(36) Baba Deep Singh #warrior #sirhind #sikhmartyr " 
https://www.youtube.com/watch?v=xmKlayOjeBk
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