Keto Meal Plan: Week of Eating- Some Dairy free, non dairy Keto meals included
2,430 views · Published 24 January 2018 · 7:14 · Indexed 30 October 2026
Channel: Clarity in the Chaos- formerly Keto Chaos · 2018 · Education
Are you curious as to what I ate this week? In this video you will see what I eat in a day on Keto on a higher protein, moderate fat keto plan. Half the week I did non dairy, dairy free keto. I have lost 140lbs and have achieved a before and after transformation eating bacon every day for over a year. I hope that seeing my meals all in a row can give you some ideas on something new you may want to add into your keto meal plan. All of my meals can be altered to fit a HFLC lifestyle as well. Join Ketogenic Dieters https://www.facebook.com/groups/ketogenicdieters Add my on instagram @ketochaos
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