Look Who it Was Random video

Breath Meditation I + RAIN (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM)

2,914 views · Published 17 November 2014 · 59:52 · Indexed 27 September 2026

Channel: Karmic Beats · 2014 · Music

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Binaural and Isochronic beats. 4.5Hz beat frequency - Shamanic State Of Consciousness/Tibetan Buddhist Chants.
Base frequency 136.1Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos.  Opens blocked energy pathways and restores balance.  Associated with the Anahata (Heart) chakra. Calming, meditative, relaxing, centering.

Normally I include the full text from the video in the description.  It was too long for YouTube limits.  So I will summarize.

Breath meditation also called Breath Awareness Meditation, or Anapanasati, focuses on the breath.

Benefits of meditation include expanded consciousness, reduction in stress and anxiety, greater emotional control, improved memory, increased compassion, and increased focus.

It is best to breathe through the nose at all times.

For more information on the importance of nose breathing and the breath in general read, "Science Of Breath" available at Amazon in book form for a small price and available online in eBook form for free:

Science Of Breath (PDF version with added section on yogi philosophy found in some but not all print versions)
http://www.arfalpha.com/ScienceOfBreath/ScienceOfBreath.pdf

Science Of Breath (HTML version)
http://www.sacred-texts.com/eso/sob/index.htm

*Nose vs Belly*

*Sensations During Meditation*

Meditators often report feeling various sensations during meditation. Twitching, itching, tingling, and other sensations and strong emotions.

Just observe these sensations and let them pass.

These sensations are your physical and subtle bodies filling with healing energy. Energy imbalances and blockages are being corrected. You are releasing negative energy, stress, traumatic experiences, negative feelings, negative thoughts, negative miasms and other negative energies.

For more on sensations during meditation see my video "Odd Sensations and Strong Emotions From Meditation."
http://youtu.be/Ak55vRy6xbE?list=UUb1VLh22-9EWIwwCe_cjtqQ

*Basic Breath Meditation*

Use a quite place. Sit in a comfortable position. Sitting is preferred rather than lying. Lying down is OK however one is more likely to fall asleep. It is most important to keep back straight to prevent sleepiness and back strain.

Breathe in and out through the nose. Relax. Breathe in relaxation and positive energy. Breathe out tension and negative energy. Bring your awareness to your feet release all tension in your feet. Move your awareness slowly through your whole body, legs, stomach, back, arms, hands, shoulders, neck, face, head. Release the tension and relax as you breathe in and out.

Breathe from the area below the navel. Bring your attention to your breath. Breathe in through your nose. As you breathe in the area below your navel, front, back and sides should expand outward. Breathe out. As you breathe out, the area below the navel contracts inward.

Keep your awareness on your breath at the tip of your nose. Continue to breathe. As thoughts come into your mind acknowledge them and bring your awareness back to your breathing.

As feelings arise note them and move your awareness back to your breathing.

*Final Note*

In addition to breath meditation I strongly suggest Rhythmic Breathing as described in "Science Of Breath" and the Prana distribution and other healing techniques in that book.

Science Of Breath (PDF version with added section on yogi philosophy found in some but not all print versions)
http://www.arfalpha.com/ScienceOfBreath/ScienceOfBreath.pdf

Science Of Breath (HTML version)
http://www.sacred-texts.com/eso/sob/index.htm

"Science Of Breath" is a small but powerful book. It will only take a short time to read. Read it again and again. It is more informative than it seems.

If you like "Science of Breath" there are also other books by Yogi Ramacharakara for free in eBook form:
http://onlinebooks.library.upenn.edu/webbin/book/lookupname?key=Ramacharaka%2C%20Yogi%2C%201862-1932

I would start with "Science Of Breath" then read in the following order:

"Fourteen Lessons In Yogi Philosophy and Oriental Occultism"
"Advanced course in Yogi philosophy and oriental occultism"
"The Science of Psychic Healing"

Then read all the other books listed.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos. 

Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

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