Jing Shen Kuoshu - Self Defense Training in Cabo Mexico - Alysia Espinoza & Greg Fraser
841 views · Published 6 March 2008 · 2:47 · Indexed 20 September 2026
Channel: JingShenKuoshu · 2008 · Sports
Warming up in the morning with a few floating and feeding drills helps to warm up and loosen the muscles. When on vacation and not really wanting to get into a full training session, moving around lightly, simply working on distance and timing can work up a fun morning or evening sweat. You don't always need a gym or facility to workout. Start getting outside as much as you can. It does wonders for your well-being.
More from this channel
-
4:53
Greg Fraser presents Jing-Shen Kuoshu Playing 2007
-
2:21
Jing Shen Kuoshu -Greg Spinning Weapons at Pt Loma Waterfront part 1
-
2:46
Jing Shen Kuoshu - Self Defense - Greg Fraser Presents Julie Joy: Month 1 Training-Weight Loss
-
3:12
Jing Shen Kuoshu - Self Defense (JSK) Full Gear Testing Day Greg and Duza 10-29-2008
-
3:03
Jing Shen Kuoshu - Self Defense -Julie Joy Part #2 December 2008 - Medium
-
1:03
Jing Shen Kuoshu - Greg Fraser Demonstrating the "Grape Vine" for beginners - Self Defense
-
4:44
Jing Shen Kuoshu (JSK) WEAPONS CLASS 6 weeks of Self Defense
-
1:13
Jing Shen Kuoshu - Self Defense -Martial Science 4 Corner Single Stick Flow Drill