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Shamanic Guided Meditation- Protecting, Connect, and Support your Heart

602 views · Published 13 February 2014 · 6:33 · Indexed 10 November 2026

Channel: CJ Liu · 2014 · Howto & Style

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One of the biggest mistakes we make is not protecting our heart.  This is a guided meditation what will help you take care of your heart energetically. 

Step 1: This guided meditation starts with envisioning the heart's fire-like energy in your heart center. 

Step 2: Connect with the planet's heart energy to restore, and replenish your heart.  Imagine a silver chord that runs from your heart, down through your torso, and through the earth like roots of a tree until it reaches the earth's center.  Create a circuit back up to your heart.  Take a few breaths as you relax into this connection as it cleans and refreshes your heart. 

Step 3: Support your heart through extending your energy up through your heart up to your throat, and all the way to your crown chakra located at the top of your head and then extend your connection beyond yourself to the heart of the universe located way above you(God, etc). Draw the energy from the universe through a gold chord that comes all the way down into your heart in a circuit.  Breath as you receive the blessings of generosity, benevolence, and essence energy. 

Step 4: Mix the energies from both from above and below (heaven and earth).  Feel the great column of light between these legendary lovers (heaven and earth).   Create a protective sphere of energy in/out of your torso that goes around your heart and protects it.  You can build this energy from the earth and sky energy and through your will, your choice, and your actions.  This protection comes from you and your ability to hear and speak your truth. 

In the end, your heart can relax, unravel, and orient itself to do what it is supposed to do, which is to love, and radiate it's energy in and out into the world.

Meditation by Christina Pratt. 

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