Jay Cardiello's No Diet Plan on My Diet Is Better Than Yours

1,238 views · Published 7 January 2016 · 0:26 · Indexed 21 September 2026

Channel: Abel James · 2016 · Howto & Style

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Jay Cardiello gets his contestant off the scale with “The No Diet Plan," by creating simple and effective behavioral weight loss strategies such as using blue plates, or eating with your nondominant hand to help with portion control.

Get more details at http://fatburningman.com

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