Weightloss Talk & Weigh-in! & Look of the Day!

772 views · Published 15 July 2012 · 15:19 · Indexed 27 October 2026

Channel: Tonya Howell · 2012 · Howto & Style

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Ok everyone...another 1.4 lbs down(week 5-8)...still have some work to do!
My journey consists of portion control:  Six "mini" meals a day between 200-300 calories each.

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