Steve Cotter IKFF - Extreme Force Reduction (Pistol Squat)

1,795 views · Published 21 July 2016 · 3:18 · Indexed 28 October 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

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This video clip is a demonstration and discussion about deceleration, which is the compliment to acceleration.

Acceleration is emphasized in strength and conditioning programs: lift heavier, move faster.

However, the ability to decelerate forces is crucial for injury prevention and Athletic longevity.

Here Steve Cotter gives an advanced example of how to decelerate high forces and maintain healthy joints and muscle tissues.

This is a demonstration not an instructional. Do not try but if you do, do so at your own risk

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