Me doingZWOW#25 Butt Push!(12.Jul.12)3 rounds for time(4 different excs.)
143 views · Published 14 July 2012 · 18:37 · Indexed 11 October 2026
-In order for you to be able to do this workout you must 1st buy your way in to it by starting w/ 30 burpees (Burpees By In 30 reps) of any kind!- 1) Plyo Fly 20 reps 2) Squat Overhead Press 15 reps 3) Lateral Jump Touch 10 reps (each side is 1 rep) 4) Ab Splitters 5 reps (combo of 3 moves is 1 rep) _ Zuz time/score: 13.21min. MY TIME/SCORE: 14.08min.
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