Upper back bread and butter. LIFETIME DRUG-FREE.

1,942 views · Published 5 March 2014 · 4:12 · Indexed 25 October 2026

Channel: bastionhead · 2014 · Sports

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This is my go-to exercise for upper back.  The machine is a Cybex Advanced Pulldown.  It is ideal for my biomechanics, which is fortunate because pullups and cable pulldowns do very little for me.  This is the second and final drop-set of my workout.  Many times my back workout consists only of 3-4 sets of deadlifts and 2-3 sets of these.  Oh, and on my first set I gained 2 reps (from 5 to 7) with the same weight over my last workout, which was 13 days ago.

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