Chain Front Squats - www.hocevarperformance.com
431 views · Published 5 January 2009 · 2:32 · Indexed 10 November 2026
Channel: Luka Hocevar · 2009 · Sports
Speed Squats with chains for acceleration. This is a great exercise to delaod the spine and hit the quads while deloading at the bottom and loading at the top so you have to keep constant acceleration. Get explosive at www.hocevarperformance.com
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