How to Reduce Stress and Anxiety About the Future (Part 2 of Mindful Motivation Series)
2,243 views · Published 25 August 2018 · 2:00 · Indexed 26 September 2026
Channel: Antranik Kizirian · 2018 · People & Blogs
One of the biggest causes of anxiety is the constant overthinking about the future. It can be so stressful that it consumes us and it's all we think about. If I get caught in this loop, I try to break it by reminding myself that things are actually OK in this moment, at this exact time, and it helps me to think a lot more clearly. ⭐ My Programs ► Smart Core Program: http://antranik.org/register/core/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ► Hypertrophy routine: https://antranik.org/register/hypertrophy ► Rings-oriented training routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: http://instagram.com/antranikdotorg ► Facebook: http://facebook.com/antranik.org ► Mailing List: https://bit.ly/30E0m3w ⭐ Patreon: http://patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exercises ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy
