Look Who it Was Random video

Adding leg workouts, Hip Thrusts are back - 5'10" #355 Dunk Journey 2.0

2,116 views · Published 23 July 2018 · 2:25 · Indexed 30 October 2026

Channel: Energy Steve · 2018 · Sports

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Full workout below
Upper bodys been feeling great so keeping that up 
Adding some leg lifting into the mix cant hurt to keep those muscles strong!
LETS GO!!! big dunk session saturday im just even more hype to hit NEW GOALS!!
believing you have achieved it is the KEY

Muscle up and pull-ups

Clap pushups

Shoulders
15lb superset
10lb superset immediately after

Triceps
Rope Push downs 

Hip thrusts
2 plates on smith machine 
2 sets

Pull-ups

Shoulders

Abs 
Leg kicks
Rope pull downs

www.TheDunkLife.com for Dunk Life Gear!

Tutorials-------

Lob tutorial!
https://www.youtube.com/watch?v=C6lTjXU0JFs

How to Jump Off Two Feet
https://www.youtube.com/watch?v=nihdpLnTXsI&t=18s

How to Windmill
https://www.youtube.com/watch?v=BrB2boU3plQ&list=PLrPfqq2IZ1GwsDXVxd-zrnCTFdW-yb0Zd&t=0s&index=7

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Gear I use: (i get a little commission if you use these links :) )
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Compression pants: http://amzn.to/2yeCsxf

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Podcast: https://itunes.apple.com/us/podcast/dunk-life/id1271148505?mt=2 


Top Videos:
How To Increase Vertical! My tips
https://www.youtube.com/watch?v=2Ww2XYnfAY8

"Start day of my Dunk Journey" 
https://www.youtube.com/watch?v=ILo6kDpMM9A

My First dunk!
https://www.youtube.com/watch?v=rjFlfU1B2sU

40" Inch Vertical 
https://www.youtube.com/watch?v=MQZCLWjXCtQ


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Subscribe to follow my journey! Im trying to upload at least a couple times a week!
Eastbay *on 10ft*Coming soon!! (cuz i hit on on 9'9-10" and im very proud :)) )

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