15 MINUTE BOOTY BURNER & LEAN LEGS | HIIT | NO EQUIPMENT
736 views · Published 22 July 2018 · 5:07 · Indexed 25 September 2026
Channel: Fit With Britt · 2018 · Howto & Style
Hey lovelies! Today I am showing you a quick 15 minute HIIT workout that will blast fat, build a booty and lean out your legs! I am studying to become a personal trainer, but I am not yet qualified. Although these exercises (and HIIT) did help me to lose 20kgs (45 pounds) so I wanted to show you guys some of my favourite exercises at home with no equipment necessary :) ♥ PLEASE SHARE THE LOVE BY SUBBING & LIKING THIS VIDEO ♥ WORKOUT :) Warm up with 3 minutes of jump rope and 2 minutes dynamic stretching! Burpees In and out jump squats Side to side squat Lunge with kick Sumo frog pulses Squat jump into lunge jump Glute bridge superset into one legged glute bridge Fire hydrants superset into donkey kicks Wall sit 30 seconds on, 10 seconds off. Do this round 3 times for a 15 minute quick but effective workout :) ♦ LETS BE FRIENDS ♦ SNAPCHAT → britters1993 INSTAGRAM → brittneyrosette TWITTER → brittneyrosette FACEBOOK → brittneyrosette ________________________________________ BUSINESS INQUIRIES - [email protected] AGE - 24 LOCATION - Melbourne EDITING - iMovie09 CAMERA - Canon 700D or Sony A5000 for Vlogs ♥
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