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How to Get Over Weight Loss Plateau- for Women & Men

1,566 views · Published 28 August 2010 · 3:35 · Indexed 27 September 2026

Channel: Joan Diet Bars · 2010 · Howto & Style

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http://www.saturdaydiet.com
 Joan Loganeski explains that Weight Loss Plateaus are a normal part of the battle against fat. She gives a clear explanations on how to handle the plateaus and how to get back on track in your weight loss journey.One of the worst feelings you can have when you are dieting is when you reach a weight loss plateau. You are going along fine, losing weight as you expected to do. Then, suddenly, all the progress stops and you find yourself looking at the same number every time you step on the scale. You find yourself wondering what you can do to break your weight loss plateau. 

Although frustrating, a weight loss plateau is a natural part of losing weight. Although there are many contributing factors, these occur when you have reached a point of equilibrium: in other words, when you are eating the same amount it takes to sustain you. Or, you are exercising the same amount it takes to burn the calories you take in. 

Even though you have changed nothing in your diet or exercise, this can happen. This is because your changing body has changing needs, and it is a master of adaptation. When you started losing weight, it took a certain number of calories to keep you going. However, as you lose weight, the number of calories needed to sustain yourself also decreases. Your body adapts. A plateau, then, can be one of the first indicators of thisBill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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