Are You TOO Obsessed With Heavy Weight?

3,876 views · Published 22 August 2017 · 6:57 · Indexed 8 November 2026

Channel: Massive Iron - Steve Shaw · 2017 · People & Blogs

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Looking to build muscle mass? Then you are probably obsessed with strength gains. But here's the thing... Too many guys focus on one rep max strength when they should be focus on progressive overload, making every set count, and consistency.

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