Mudras by Swami Saradananda (Full Talk)
3,797 views · Published 12 November 2015 · 30:19 · Indexed 20 September 2026
Channel: watkinsbooks · 2015 · Education
Swami Saradananda is an internationally renowned yoga and meditation teacher, who inspires you to want to practice, and the author of a number of books, including Chakra Meditation, The Power of Breath and The Essential Guide to Chakras. Having worked for almost 30 years with the International Sivananda Yoga Vedanta Centres as a senior teacher in New York, London and Delhi, she is now based in London, teaches yoga and meditation worldwide, and leads pilgrimages to India. In this new, beautifully presented guide to the ancient art of mudras – an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing – readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace.
